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Published in Mental Health Review (September 2022)
“Face your fears and doubts and new horizons will open up to you.”
Mental Health Review
Discover a systemic therapy technique to overcome fears and anxieties through daily confrontations, with LACT
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
The hope effect, also known as the placebo effect, refers to the phenomenon where a person's belief or expectation about a treatment or intervention can lead to a perceived improvement in one's condition, even if the treatment itself is inert or inactive. It highlights the powerful influence of our mindset and beliefs on our subjective experiences and outcomes, Gibson, P. (2022). The placebo effect has been observed throughout history, but its official documentation dates back to the late 18th century, Kirsch, I., et al. (2008).
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
Human beings have a natural tendency to seek certainty and control over their lives. Doubt challenges this desire for certainty, because it introduces a feeling of ambiguity and unpredictability. When faced with doubt, individuals may experience discomfort and anxiety due to the inability to confidently predict or control outcomes. Doubt can create cognitive dissonance, which is a psychological discomfort that occurs when people have conflicting beliefs, ideas, or perceptions.
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
Self-esteem is a fundamental aspect of human psychology that influences how we perceive and interact with ourselves and the world around us. One of the first psychologists to describe this concept was William James in 1890, who defined it as the relationship between the perceived self, i.e. "The one I think I am" and the ideal self "The one that I would like to be"; the greater the gap, the greater the dissatisfaction.
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
Narcissism, a term originating from Greek mythology, has become a buzzword in modern culture. It is often used to describe people who demonstrate excessive self-centeredness and an insatiable need for admiration. But what lies beneath the surface of this intriguing personality trait? What drives people to display such grandiose self-importance?
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
The Latin phrase from Plautus' play Asinaria, "homo homini lupus", meaning "man is not a man, but a wolf, to a stranger", conveys the idea that humans can be aggressive, hostile and destructive towards each other. It reflects the darker aspects of human nature, suggesting that men have the potential to harm and exploit each other.
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks, Barlow, DH (2002). Panic attacks have been documented throughout history, but their meaning and connection to anxiety disorders have not been fully understood.
- by Lact
Addictions are disorders that affect many people around the world, and they can have devastating consequences on the lives of those who suffer from them as well as on those around them. Whether it is substances such as alcohol, tobacco, drugs, or compulsive behaviors such as gambling, addiction is a complex reality that requires a thorough understanding.