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- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
In “Getting Caught in a Mind Trap,” Padraic Gibson explores the complexity of obsessive-compulsive disorder and mind traps through a strategic systems approach. The family therapist examines how our perceptions shape our reality and how negative cycles form and persist. It offers valuable insights into creating and escaping these problems, highlighting strategies to transform our mental reality and improve our well-being. A captivating and informative look at the nature of the human mind and methods for overcoming mental difficulties
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
“The Paradox of Spontaneity,” Padraic Gibson, family therapist and supervisor, explores one of the greatest behavioral paradoxes. This article examines how the contradictory demand for spontaneity can lead to stress, anxiety and anxiety disorders in various aspects of daily life. Through concrete examples and in-depth analyses, discover how to recognize and overcome these paradoxical situations to improve your mental well-being
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
Understand phobias, these fears that dictate the lives of many individuals. This comprehensive article explores what phobias are, how they form, and the strategies individuals can use to overcome them. From the psychological roots of fear to innovative therapy techniques, learn how to confront and manage these intense and often debilitating fears. Understand the impact of avoidance and gain insights into effective treatments
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
Understanding the influence of excessive screen use on the mental health of adolescents. As the digitalization of society accelerates, this article aims to analyze how time spent in front of screens affects the psychological well-being of young people. From the nuances of social media use to smartphone addiction to effective therapies for digital compulsions, discover the latest research and perspectives to understand and address this modern issue.
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
Obsessive compulsive disorder (OCD) affects millions of people today. This article details the different natures of OCD, the triggering factors, the symptoms and the treatments using the systemic approach.
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
Some obsessive-compulsive disorders (OCD) are characterized by seemingly illogical rituals that are deeply rooted in their own logic. This article deciphers the different facets of compulsions, from rational rituals to propitiatory, and examines the importance of the systemic approach in the understanding and treatment of OCD.
- by Dr. Padraic Gibson
Padraic Gibson is a psychologist, family therapist and supervisor. He works in Ireland, Italy and Malta. He is a Senior Research Associate and Lecturer at Dublin City University and founder of the OCD® and Anxiety Disorders Clinic .
As we welcome a new year, discover 7 change strategies from Palo Alto School to master change and achieve your aspirations. Accept new beginnings, get involved in consistent actions and structure your resolutions for lasting success. It's time to turn hope into reality.
